90g of shredded swede per person, season with salt and pepper, microwave for 3 mins on full power. Serve with sauce of choice....tonight's choice Mediterranean mince!
Dont be tempted to cross the bottom like your granny used to do. This makes them soggy and bitter.
Pan Fried Brussel Sprouts
Heat 1 tsp butter and 1 tsp coconut oil ( or olive oil ) in a pan for 1-2 minutes until butter is beginning to brown. Add sprouts and 1 tbsp of lemon juice. Cook for 2 minutes. Serve with salt and pepper
Shredded stir fry
Melt a knob of butter. Add 250g shredded leeks, 250g shredded sprouts and 250g spinach. Cook slowly until wilted
Shredded Sprouts and Leeks
Wipe a wok with olive oil.
Fry 100g shredded sprouts and 100g shredded leeks for 4/5 minutes or until tender.
Add what ever flavourings you like.......how about smoked paprika, or garlic, soy sauce and ginger or just a few chilli flakes
Quick kalette® recipe heading
Swede preparation By our Farming Directorthe best way to prepare your swede
1. Buy a swede ( A Drysdale one)
2. Get a sharp knife
3. Thats not a knife, this is a knife
4. Split in half using ″big knife″
5. Slice using ″big knife″
6. Slice using ″big knife″
7. Slice using ″big knife″
8. Take a slice and use small knife to pare skin off
9. Take a slice and use small knife to pare skin off